Little Book of Mindfulness: 10 minutes a day to less stress, more peace

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The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

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The Little Book Of Mindfulness 10 Minutes A Day To Less Stress & More Peace

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The Little Book of Mindfulness' von 'Patrizia Collard' - eBook

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4.

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Little Book of Mindfulness: 10 minutes a day to less stress, more

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The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

The Little Book of Mindfulness : 10 minutes a day to less stress, more peace