21 Benefits of Journaling: Write Your Way to Better Health
By A Mystery Man Writer
Last updated 18 Jun 2024
![21 Benefits of Journaling: Write Your Way to Better Health](https://www.thegoodbody.com/wp-content/uploads/2022/12/benefits-of-journaling.jpg)
Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible benefits for both your mental and physical health
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Journaling Helps Me Fight Mental Health Self-Stigma
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Introduction to Journaling, Benefits of Journaling, and How I Got
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Health Benefits To Writing In a Journal
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37 Mental Health Journal Prompts Nobody Told You Before
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61 Journaling Ideas (Basics On What To Write +Prompts)
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The Benefits of Journaling
![21 Benefits of Journaling: Write Your Way to Better Health](https://www.thegoodbody.com/wp-content/uploads/2023/01/daily-journal-prompts-for-kids-1-5.jpg)
25 Journal Prompts for Kids: For Big & Small Feelings
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5 Powerful Benefits of Journaling For Mental Health - Finlay Games
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Improve your mood with a gratitude journal
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8 Surprising Benefits of Writing Your Way to Better Health
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21 Powerful Benefits Of Journaling (Daily Life & Mental Health
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21 Mental Health Awareness Month Activities for the Workplace
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The Mental Health Benefits of Journaling
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The 21 Daily Routines and Habits of Highly Productive Founders and
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