Foam Rolling, Beneficial or BS, Studio Fitness

If you have been around the fitness community for any length of time, you have inevitably seen someone rolling around on the ground with what looks like a giant hair curler. Most people look like they are in serious amounts of pain while they roll out their calves like cookie dough. But what the heck are they doing? They are using what is commonly referred to as a Foam Roller to “stretch” or “roll out” their muscles. But what is Foam rolling and is it really effective? I’m glad you asked.

Benefits of Foam Rolling, Plus 8 Foam Roller Exercises

Killer Foam Roller Ab Workout - Style On The Side

10 Foam Rolling Moves For Anyone With A Desk Job

Athics Fitness - FOAM ROLLER AND ITS BENEFITS. Foam

Foam Rolling, Beneficial or BS, Studio Fitness

ProsourceFit Flex Foam Rollers, Full and Half, 36L or 12L for Muscle Therapy (MFR), Core Stabilization and Balance Exercises

Foam roller, Massage Roller For Back

Fancy Exercise Recovery Classes Are Taking Over Fitness Studios—but Are They Worth It?

Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine